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squat

Definition:

(nou) exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles (nou) a small worthless amount (nou) the act of assuming or maintaining a crouching position with the knees bent and the buttocks near the heels

Phonetic Transcription:

skwɒt

Examples:

This is how you squat.

The police told the prisoners to squat.

The trainer told him to squat.

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squat

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